http://public.fotki.com/GaryGS1/fitness-first/sunday-morning-runn/ ~ It is easy to neglect our minds and bodies in the rush of everyday challenges and our modern busy day schedule. We have to constantly remind ourselves the importance of eating right, resting right, exercising right, paying attention to the needs of our bodies, minds and souls while balancing everyday hurdles. Otherwise, how will we keep doing all the things we love to do and for a long time... The parent Folder Contains Albums of some of my practices for living a healthful, satisfying and fruitful life... Perhaps you can develop your own enduring and healthful lifestyle. Parent Folder is here ---> http://public.fotki.com/GaryGS1/fitness-first/ Ohhh,,, Great Music to Enliven You!!! Click on the Link Below / then Press the Play Button http://journals.fotki.com/GaryGS1/Music/ and Turn UP Your Speakers!!! More Music is here ---> http://journals.fotki.com/GaryGS1/Music/entry/dqdddsgwtgk/ Peace and Cheers!!! Gary ~ http://images.fotki.com/logo3.gif http://public.fotki.com/GaryGS1/fitness-first/sunday-morning-runn/ http://public.fotki.com/GaryGS1/fitness-first/sunday-morning-runn/img-0144.html Sunday October 25-2009 / 10:00 AM. Coffee at my place after our Sunday Morning 10 K / 1 hour Run at the Park... Steve left too early to get in this self-timer shot...
]]> http://images19.fotki.com/v19/photos/9/44329/7335166/IMG_0144-th.jpg Mon, 26 Oct 2009 01:17:27 GMT http://public.fotki.com/GaryGS1/fitness-first/sunday-morning-runn/this-is-the-cape.html This is the Cape May County Park and Zoo where Friends and I Run on Sunday Mornings
]]> http://images51.fotki.com/v1549/photos/9/44329/7335166/riendsandIRunonSundayMornings_-th.jpg Tue, 20 Oct 2009 00:59:07 GMT http://public.fotki.com/GaryGS1/fitness-first/sunday-morning-runn/sunday-october-15.html Sunday October 11-09 / 10:10 AM. Fun Fotos after my Run. No one else showed / took these with self timer and 8 seconds to get in place '-)))
]]> http://images51.fotki.com/v1584/photos/9/44329/7335166/ftimerand8secondstogetinplace4-th.jpg Sun, 11 Oct 2009 15:12:09 GMT http://public.fotki.com/GaryGS1/fitness-first/sunday-morning-runn/sunday-october-16.html Sunday October 11-09 / 10:10 AM. Fun Fotos after my 55 minute Run. Are they trying to keep me out???
]]> http://images52.fotki.com/v643/photos/9/44329/7335166/ftimerand8secondstogetinplace5-th.jpg Sun, 11 Oct 2009 15:12:13 GMT http://public.fotki.com/GaryGS1/fitness-first/sunday-morning-runn/sunday-october-11.html Sunday October 11-09 / 10:10 AM. Fun Fotos after my 55 minute Run. Are they trying to keep me out???
]]> http://images50.fotki.com/v399/photos/9/44329/7335166/lftimerand8secondstogetinplace-th.jpg Sun, 11 Oct 2009 15:12:00 GMT http://public.fotki.com/GaryGS1/fitness-first/sunday-morning-runn/sunday-october-12.html Sunday October 11-09 / 10:10 AM. One of the Animals in the Zoo!!! Fun Fotos after my 55 minute Run. No one else showed, so I took these with self timer and had 8 seconds to get in place '-)))
]]> http://images50.fotki.com/v397/photos/9/44329/7335166/ftimerand8secondstogetinplace1-th.jpg Sun, 11 Oct 2009 15:12:03 GMT http://public.fotki.com/GaryGS1/fitness-first/sunday-morning-runn/sunday-october-13.html Sunday October 11-09 / 10:10 AM. Fun Fotos after my 55 minute Run. No one else showed, so I took these with self timer and had 8 seconds to get in place '-)))
]]> http://images38.fotki.com/v231/photos/9/44329/7335166/ftimerand8secondstogetinplace2-th.jpg Sun, 11 Oct 2009 15:12:05 GMT http://public.fotki.com/GaryGS1/fitness-first/sunday-morning-runn/sunday-october-14.html Sunday October 11-09 / 10:10 AM. Fun Fotos after my 55 minute Run. No one else showed, so I took these with self timer and had 8 seconds to get in place '-)))
]]> http://images51.fotki.com/v732/photos/9/44329/7335166/ftimerand8secondstogetinplace3-th.jpg Sun, 11 Oct 2009 15:12:07 GMT http://public.fotki.com/GaryGS1/fitness-first/sunday-morning-runn/sundayamrunonwildwo.html Greetings from our Sunday 9 AM Run on Wildwood Boardwalk Up and Back 3.8 miles. Me, Kelly and Steve... Yes,,, we are OOD... '-)))
]]> http://images46.fotki.com/v1493/photos/9/44329/7335166/ayAMrunonWildwoodBoardwalk5309-th.jpg Sun, 3 May 2009 20:55:34 GMT http://public.fotki.com/GaryGS1/fitness-first/sunday-morning-runn/carolandbarbaraandb-1.html Carol and Barbara and Beachballs and Fun...
]]> http://images46.fotki.com/v1446/photos/9/44329/7335166/ingClubWildwoodBoardwalk419097-th.jpg Sun, 19 Apr 2009 16:32:41 GMT http://public.fotki.com/GaryGS1/fitness-first/sunday-morning-runn/carolandbarbaraandb.html Carol and Barbara and Beachballs and Fun...
]]> http://images49.fotki.com/v1458/photos/9/44329/7335166/ingClubWildwoodBoardwalk419096-th.jpg Sun, 19 Apr 2009 16:09:35 GMT http://public.fotki.com/GaryGS1/fitness-first/sunday-morning-runn/runningclubwildwood.html "W" for WONDERFULL or Weird '-))) actually it is one of the W's in Wildwood...
]]> http://images44.fotki.com/v1467/photos/9/44329/7335166/ingClubWildwoodBoardwalk419094-th.jpg Sun, 19 Apr 2009 16:47:07 GMT http://public.fotki.com/GaryGS1/fitness-first/sunday-morning-runn/copyofrunningclubwi.html Sometimes it's good to see things from a different perspective... '-))) Gary
]]> http://images44.fotki.com/v1488/photos/9/44329/7335166/ingClubWildwoodBoardwalk419095-th.jpg Sun, 19 Apr 2009 18:58:25 GMT http://public.fotki.com/GaryGS1/fitness-first/sunday-morning-runn/isortedoutallmydays.html I sorted out all my days activities during the run '-)))
]]> http://images43.fotki.com/v1439/photos/9/44329/7335166/ingClubWildwoodBoardwalk419093-th.jpg Sun, 19 Apr 2009 16:32:35 GMT http://public.fotki.com/GaryGS1/fitness-first/sunday-morning-runn/carolandbarbaraafte.html Carol and Barbara after our Run...
]]> http://images44.fotki.com/v1487/photos/9/44329/7335166/ingClubWildwoodBoardwalk419092-th.jpg Sun, 19 Apr 2009 16:32:24 GMT http://public.fotki.com/GaryGS1/fitness-first/sunday-morning-runn/barbaracarolandimak.html Barbara, Carol and I make a Run for it on the Wildwood Boardwalk at 9 AM.
]]> http://images17.fotki.com/v372/photos/9/44329/7335166/ingClubWildwoodBoardwalk419091-th.jpg Sun, 19 Apr 2009 16:08:54 GMT http://public.fotki.com/GaryGS1/fitness-first/sunday-morning-runn/outofourskullsexerc.html OUT of OUR SKULLS exercise club '-))) 4-5-09
]]> http://images47.fotki.com/v1478/photos/9/44329/7335166/IMG_7240-th.jpg Mon, 6 Apr 2009 03:00:17 GMT http://public.fotki.com/GaryGS1/fitness-first/sunday-morning-runn/dressedforeasterone.html Dressed for Easter / one week early!!! 4-5-09
]]> http://images47.fotki.com/v1462/photos/9/44329/7335166/IMG_7239-th.jpg Mon, 6 Apr 2009 02:34:42 GMT http://public.fotki.com/GaryGS1/fitness-first/sunday-morning-runn/sunshinegirls4509.html Sunshine Girls!!! 4-5-09
]]> http://images47.fotki.com/v1479/photos/9/44329/7335166/IMG_7237-th.jpg Mon, 6 Apr 2009 02:34:25 GMT http://public.fotki.com/GaryGS1/fitness-first/sunday-morning-runn/sunshinegirls4510.html Sunshine Girls!!! 4-5-09
]]> http://images44.fotki.com/v1470/photos/9/44329/7335166/IMG_7236-th.jpg Mon, 6 Apr 2009 02:34:13 GMT http://public.fotki.com/GaryGS1/fitness-first/sunday-morning-runn/exit10runningclubph.html Exit 10 Running Club Photos... 4-5-09
]]> http://images44.fotki.com/v1468/photos/9/44329/7335166/IMG_7234-th.jpg Mon, 6 Apr 2009 02:33:59 GMT http://public.fotki.com/GaryGS1/fitness-first/sunday-morning-runn/showingoffgotapasse-1.html Showing off... got a passer by to take this photo '-)))
]]> http://images44.fotki.com/v1448/photos/9/44329/7335166/eCapeMayCountyParkSunday329095-th.jpg Sun, 29 Mar 2009 18:40:34 GMT http://public.fotki.com/GaryGS1/fitness-first/sunday-morning-runn/showingoffgotapasse.html Showing off... got a passer by to take this photo '-)))
]]> http://images46.fotki.com/v1482/photos/9/44329/7335166/eCapeMayCountyParkSunday329094-th.jpg Sun, 29 Mar 2009 18:40:21 GMT http://public.fotki.com/GaryGS1/fitness-first/sunday-morning-runn/outofmyskull.html Out of my Skull!!!
]]> http://images49.fotki.com/v1457/photos/9/44329/7335166/eCapeMayCountyParkSunday329093-th.jpg Sun, 29 Mar 2009 18:40:08 GMT http://public.fotki.com/GaryGS1/fitness-first/sunday-morning-runn/postrunfun.html Post Run Fun!!!
]]> http://images46.fotki.com/v1443/photos/9/44329/7335166/eCapeMayCountyParkSunday329092-th.jpg Sun, 29 Mar 2009 18:39:52 GMT http://public.fotki.com/GaryGS1/fitness-first/sunday-morning-runn/runningsolointherai.html Running Solo in the Rain at the Park 3-29-09
]]> http://images46.fotki.com/v1482/photos/9/44329/7335166/eCapeMayCountyParkSunday329091-th.jpg Sun, 29 Mar 2009 18:39:36 GMT http://public.fotki.com/GaryGS1/fitness-first/sunday-morning-runn/myipodonmyiphonepla.html My iPod on my iPhone playing my playlist shuffle makes it easy!!!
]]> http://images47.fotki.com/v1479/photos/9/44329/7335166/heCapeMayCountyParkSunday32909-th.jpg Sun, 29 Mar 2009 18:39:16 GMT http://public.fotki.com/GaryGS1/fitness-first/sunday-morning-runn/sundayamrunningclub.html Sunday AM Running Club Photo for 3-22-09
]]> http://images49.fotki.com/v1460/photos/9/44329/7335166/undayAMRunningClubPhotfor32209-th.jpg Sun, 22 Mar 2009 18:29:32 GMT http://public.fotki.com/GaryGS1/fitness-first/sunday-morning-runn/runningclubphotos31510.html Running Club Photos 3-15-09
]]> http://images12.fotki.com/v212/photos/9/44329/7335166/RunningClub315092-th.jpg Sun, 15 Mar 2009 18:19:34 GMT http://public.fotki.com/GaryGS1/fitness-first/sunday-morning-runn/runningclubphotos31509.html Running Club Photos 3-15-09
]]> http://images49.fotki.com/v1459/photos/9/44329/7335166/RunningClub31509-th.jpg Sun, 15 Mar 2009 18:18:59 GMT