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<title>How Tos</title>
<link>http://journals.fotki.com/jamtspice/how-tos/</link>
<description> Just some Home Made hair recipes!!!  </description>

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<title>How Tos</title>
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<link>http://journals.fotki.com/jamtspice/how-tos/</link>
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<title>Whipped Shea Butter</title>
<link>http://journals.fotki.com/jamtspice/how-tos/entry/drrfqftkqgb/</link>
<description>Whipped Shea Butter&lt;br>&lt;br>1 part Shea Butter &lt;br>1 part Conditioner&lt;br>1/2 part Oil &lt;br>A few drops of essential oils that compliment your hair type and scent preference&lt;br>&lt;br>Soften shea butter (a few seconds in the microwave) &lt;br>&lt;br>Mix all ingredients together well. &lt;br>&lt;br>&lt;br>&lt;br>I got this from&lt;br>&lt;a href="http://www.associatedcontent.com/article/652259/hair_care_recipes.html" target="_blank" rel="nofollow">http://www.associatedcontent.com/article/652259/hair_care_recipes.html&lt;/a></description>
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<pubDate>Tue, 7 Jul 2009 20:17:26 GMT</pubDate>
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<title>Baking Soda Treatment</title>
<link>http://journals.fotki.com/jamtspice/how-tos/entry/drrwsrggtst/</link>
<description>This treatment not only clarifies the hair but make hair SUPER soft ,adds shine &amp; curl definition!!!!&lt;br>There are various ways of doing this particular treatment here are two!&lt;br>&lt;br>&lt;br>1. You'll need:&lt;br>♥1/2 cup baking soda&lt;br>♥1 cup warm water&lt;br>&lt;br>Dissolve baking soda in warm water. Pour over hair after shampooing. Massage into the hair and scalp for several minutes, then rinse. This will efficiently clean and shine the hair.&lt;br>&lt;br>2. You'll need:&lt;br>♥1 cup of conditioner&lt;br>♥1/2 cup of baking soda&lt;br>♥ a few drop of desired essential oil [opitional]&lt;br>&lt;br>Blend the contioner and baking soda together equally &amp; mix in the essential oil. If possible seperate hair into four sections and apply through out hair evenly. Let sit for 30 mins to an hour [or overnight if desired] rinse with cool water. If you want you can do a light co wash but it wont be necessary!!! &lt;br>&lt;br>ENJOY!&lt;br>&lt;br>&lt;br></description>
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<pubDate>Sat, 4 Jul 2009 19:57:25 GMT</pubDate>
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<title>How To Make Shampooing/Co Washing Easier</title>
<link>http://journals.fotki.com/jamtspice/how-tos/entry/tgdwkgfrftk/</link>
<description>The Crown &amp; Glory Technique (Revised)&lt;br>&lt;br>Have your hair in large braids to shampoo your hair. In the shower, pour streams&lt;br> of diluted shampoo and warm water over your large braids. In a large cup, &lt;br>squeeze to shampoo or conditioner and rinse and rinse by squeezing. &lt;br>While the braids are still in. This will make your hair easier to untangle and comb &lt;br>through.Take one braid down at a time and gently comb through with a wide&lt;br> toothed comb, using The Crown &amp; Glory Technique and then rinse by squeezing &lt;br>your hair as you pour the water. Squeezing will help with the rinse. Braid the &lt;br>section back up. Repeat with all of your braid sections. After you have done &lt;br>all sections, your hair should still remain in the big loose braids. Take each&lt;br> section down to add hair strengthener and oil. Oil will give it more moisture&lt;br> after it air dries. Air dry your hair to keep in moisture. &lt;br>&lt;br>&lt;br>&lt;br>&lt;a href="http://www.growafrohairlong.com/" target="_blank" rel="nofollow">http://www.growafrohairlong.com/&lt;/a>&lt;br></description>
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<pubDate>Sun, 4 Jan 2009 15:02:51 GMT</pubDate>
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<title>Natural &amp; Simple Shampoo</title>
<link>http://journals.fotki.com/jamtspice/how-tos/entry/tgdwdbstwbt/</link>
<description>Ingredients:&lt;br>&lt;br>1/4 cup water&lt;br>1/4 cup liquid Castile Soap&lt;br>1/2 teaspoon sunflower or other light vegetable oil&lt;br>&lt;br>&lt;br>&lt;a href="http://www.naturalhairdigest.com/athomehair.htm" target="_blank" rel="nofollow">http://www.naturalhairdigest.com/athomehair.htm&lt;/a></description>
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<pubDate>Sun, 4 Jan 2009 14:26:41 GMT</pubDate>
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<title>Chamomile Tea shampoo</title>
<link>http://journals.fotki.com/jamtspice/how-tos/entry/tgdwdrdfrqf/</link>
<description>4 bags of Chamomile tea (or 1 handful of fresh Chamomile flowers) &lt;br>4 tablespoons pure soap flakes &lt;br>1 1/2 tablespoons glycerin* &lt;br>&lt;br>Instructions: &lt;br>Let the tea bags steep in 1 1/2 cups of boiled water for 10 minutes.&lt;br> Remove the tea bags and with the remaining liquid add the soap flakes. &lt;br>Let stand until the soap softens. Stir in glycerin until mixture is well blended. &lt;br>Pour into a bottle. Keep in a dark, cool place.&lt;br>&lt;br>&lt;br>&lt;a href="http://www.naturalhairdigest.com/athomehair.htm" target="_blank" rel="nofollow">http://www.naturalhairdigest.com/athomehair.htm&lt;/a>&lt;br> &lt;br></description>
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<pubDate>Sun, 4 Jan 2009 14:25:56 GMT</pubDate>
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<title>Winter Hair Repair Hair oil</title>
<link>http://journals.fotki.com/jamtspice/how-tos/entry/tgdwtgkktwf/</link>
<description>Winter Hair Repair Hair oil&lt;br>Ingredients:&lt;br>1 tablespoon olive oil&lt;br>1 tablespoon safflower oil&lt;br>1 tablespoon sunflower oil&lt;br>1 tablespoon flaxseed oil&lt;br>1 teaspoon lavender essential oil&lt;br>&lt;br>Instructions:&lt;br>Mix all the oils together and apply to dry, dirty hair. Using a blow-dryer, apply steady, &lt;br>warm heat for three to five minutes. Comb oil through hair; pull hair back and let sit &lt;br>for 20 minutes; shampoo and condition as usual.&lt;br>&lt;br>&lt;br>&lt;br>&lt;a href="http://www.naturalhairdigest.com/athomehair.htm" target="_blank" rel="nofollow">http://www.naturalhairdigest.com/athomehair.htm&lt;/a></description>
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<pubDate>Sun, 4 Jan 2009 14:25:30 GMT</pubDate>
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<title>Honey Hair Mask </title>
<link>http://journals.fotki.com/jamtspice/how-tos/entry/tgdwtssqdsb/</link>
<description> &lt;br>Ingredients:&lt;br>&lt;br> 1 part raw natural honey, 1 part olive oil&lt;br>&lt;br>Directions: Apply to damp hair for about half an hour before washing&lt;br>&lt;br>&lt;br>&lt;a href="http://www.naturalhairdigest.com/athomehair.htm" target="_blank" rel="nofollow">http://www.naturalhairdigest.com/athomehair.htm&lt;/a>&lt;br></description>
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<pubDate>Sun, 4 Jan 2009 14:24:48 GMT</pubDate>
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<title>Apple Cider Vinegar Rinse</title>
<link>http://journals.fotki.com/jamtspice/how-tos/entry/tgdwrqktgtq/</link>
<description>3 ounce of apple cider vinegar&lt;br>1 quart of distilled water&lt;br>1 teaspoon of sage oil&lt;br>Use weekly after shampoo as a final rinse&lt;br>&lt;br>&lt;br>&lt;br>&lt;a href="http://www.naturalhairdigest.com/athomehair.htm" target="_blank" rel="nofollow">http://www.naturalhairdigest.com/athomehair.htm&lt;/a></description>
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<pubDate>Sun, 4 Jan 2009 14:22:41 GMT</pubDate>
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<item>
<title>Ginger Dandruff Treatment </title>
<link>http://journals.fotki.com/jamtspice/how-tos/entry/tgdwsdwfkdw/</link>
<description>Ingredients:&lt;br>&lt;br>Ginger root&lt;br>1 teaspoon sesame oil&lt;br>1 teaspoon lemon juice &lt;br>Directions&lt;br>Squeeze ginger root through press to obtain one tablespoon of juice.&lt;br> Mix all ingredients. Apply to scalp and let dry before shampooing. &lt;br>Repeat three times a week. &lt;br>&lt;br>&lt;br>&lt;br>&lt;br>&lt;a href="http://www.naturalhairdigest.com/athomehair.htm" target="_blank" rel="nofollow">http://www.naturalhairdigest.com/athomehair.htm&lt;/a></description>
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<pubDate>Sun, 4 Jan 2009 14:21:54 GMT</pubDate>
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<title>Jojoba Hot Oil Treament </title>
<link>http://journals.fotki.com/jamtspice/how-tos/entry/tgdqkdtwfsb/</link>
<description>Ingredients:&lt;br>&lt;br>2 teaspoons jojoba oil&lt;br>1 teaspoon soybean oil &lt;br>Directions&lt;br>Combine ingredients then warm gently on low heat. Test temperature on inside of forearm. &lt;br>Massage mixture into hair.Wrap hair in a hot towel or cover with shower cap or plastic wrap&lt;br> for 15 minutes. Shampoo &amp; rinse out. Reciped may be doubled for very long hair. &lt;br>&lt;br>&lt;br>&lt;br>&lt;br>&lt;a href="http://www.naturalhairdigest.com/athomehair.htm" target="_blank" rel="nofollow">http://www.naturalhairdigest.com/athomehair.htm&lt;/a></description>
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<pubDate>Sun, 4 Jan 2009 14:16:51 GMT</pubDate>
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